For Healthy and Glowing skin by Dr. Dhananjay Chavan

 Source : What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI)

Thanks to Dr. Dhananjay Chavan for his videos. I have just noted them down for my own reference.

https://www.clearskin.in/question/how-to-choose-sunscreen-for-skin/

We need to maintain Healthy Diet. Important foods to be included in daily diet

• Green Leafy Veggies : Palak , Methi  
• they have Vit A, Vit C, Vit K, Folates , Iron & Calcium  
• They slow down Sebum production which reduces acne
• Detoxify 
• Has Vit E also 
• Carrots , is perfect food 
• Has Vit A , Minerals , Vit K, Vit B6 & Potassium Fibers
• Capsicum (Yellow and Green)
• It has Carotenoid (anti oxidant)
• Anti Ageing
• Sweet Potatoes
• It has Beta carotene , Retinol Vit A
• Tomatoes
• Has Vit C , Potassium folate, Vit K, Lycopene
• Beta carotene, Gamma Carotene, Chlorogenic Acid
• Fibers, Trace elements , Flavonoids, Phytosterol
• Helps in hyper Pigmentation and Dark spots
• Kidney Beans
• Citrus fruit or seasonal fruit
• Orange, Lime , Grapefruit 
• Mangoes
• Watermelon  Vit A , Vit B Vit C and Vit E
• Berries Anti oxidant
• Pomegranate
• Dry Fruits. Non saturated fats, poly saturated fats, Iron, selenium, Calcium, Vit E
• Flax Seed : omega 3 fatty acid
• Dark Chocolate

Avoid Junk food , fried foods , oily food, Salty food

Why My Face is Darker Link

• Over exposure to Sunlight , Dirt , Pollution
• Improper skin care regime
• Hyper sensitive skin
• Pimples , inflammatory acne
• Harmonal imbalance

How to care it :

• Use Sunscreen(broad spectrum) without fail in all season. Three times a day
• Even in Office 
• Follow Regular Consistent skin routine. Clean two times a day . moisturize
• Eat Vitamin C food Citrus fruit.Green leafy vegetables As mentioned above
• Exfoliate once a week , Don't rub Use Glycolic Acid
• Medicated cream with Hydroquinone, Kojic acid , Azelac Acid, Arbutin acid