For Healthy and Glowing skin by Dr. Dhananjay Chavan
Source : What Food To Eat For Healthy Skin (स्वस्थ त्वचा के लिए क्या खाना चाहिए)| ClearSkin, Pune |(In HINDI) Thanks to Dr. Dhananjay Chavan for his videos. I have just noted them down for my own reference. https://www.clearskin.in/question/how-to-choose-sunscreen-for-skin/ We need to maintain Healthy Diet. Important foods to be included in daily diet Green Leafy Veggies : Palak , Methi they have Vit A, Vit C, Vit K, Folates , Iron & Calcium They slow down Sebum production which reduces acne Detoxify Has Vit E also Carrots , is perfect food Has Vit A , Minerals , Vit K, Vit B6 & Potassium Fibers Capsicum (Yellow and Green) It has Carotenoid (anti oxidant) Anti Ageing Sweet Potatoes It has Beta carotene , Retinol Vit A Tomatoes Has Vit C , Potassium folate, Vit K, Lycopene Beta carotene, Gamma Carotene, Chlorogenic Acid Fibers, Trace elements , Flavonoids, Phytosterol Helps in hyper Pigmentation and Dark spots Kidney Bean...